In the last week, I’ve pushed myself quite a bit. I upped my weights on the assigned workouts, added a few more, and yesterday, I ran farther and faster than usual. Yet, when I stepped on the scale, it hadn’t gone down much.
A few years ago, that would have discouraged …read more
Weight Is Just a Number
January 28, 2013 at 4:52 pm
Weight Is Just a Number
January 28, 2013 at 4:52 pm
In the last week, I’ve pushed myself quite a bit. I upped my weights on the assigned workouts, added a few more, and yesterday, I ran farther and faster than usual. Yet, when I stepped on the scale, it hadn’t gone down much.
A few years ago, that would have discouraged …read more
